March 8, 2017

“ConsciousnessTraining” is a method shown to be significant for our emotions and our mental health

A new study shows that we, working on our own, can change how we perceive episodes and situations that influence our daily lives negatively. This makes it possible to regain feelings of mastering and joy instead of uneasiness and fears about not performing well enough.
January 20, 2017

«ConsciousnessTraining» is published in a scientific journal

A research project was carried out during the Fall of 2010 and Spring of 2011, and an article about it was accepted for publishing in the scientific journal Frontiers in Human Neuroscience on 14 December 2016.