The inner child is an active dynamic meditation. This means that you are to use your thoughts actively and follow instructions during the whole exercise. This will increase your ability to focus and your presence in daily life.
This exercise aims to process hidden and forgotten feelings from childhood. No matter whether a childhood was good or not so good, a small child experiences even minor occurrences as larger and in a different way than we experience them as adults. These hidden and forgotten feelings influence our adult lives, and can prevent us from getting what we want out of life.
The inner child is a good exercise for releasing, and you can use it according to your own needs and desires.
Information about how to use the exercise is included in the downloaded file.
File format: MP3
Please note that Apple has blocked their products iPhone and iPad to prevent direct downloads. It is possible to download this file to a mac or pc, then transfer to an iPhone or iPad.
Copyright: Unique Mind ESP A/S